In this course you will explore a range of self-care techniques to help you manage stress, improve emotonal stability, develop clearer focus and cope with life's challenges.
This training will help you:
- Practise a variety of self-care techniques for mental and physical health
- Develop clearer focus, awareness and concentration
- Gain greater control over your emtions
No need to sign up please use the details below to join this session:
Topic: Mindful Self-Care
Time: Feb 11, 2021 10:00 AM
Join Zoom Meeting
https://us02web.zoom.us/j/84690806879?pwd=L2FtZENST3dvSUFFdDc3V1BpVXZZdz09
Meeting ID: 846 9080 6879
Passcode: 230670
Any questions, please email sutraining@bucks.ac.uk.