Bootyful is a unique type of strength and mobilisation training for the pelvic area, incorporating rhythmic exercises, body isolation, polycentrism, and grounded nature characteristic of African dance. This fitness approach strengthens the gluteal region and the abdominal wall in particular, improves body control and rhythm, and boosts self-confidence.
Sign up for this FREE class at Gateway reception.
Womens Bootyful promo video: https://www.facebook.com/bucksstudentsunion/videos/2257836744464097/