Studying at University can be stressful and difficult and it’s important to know where to turn if your mental health becomes affected. Mental health struggles are a common problem and there is plenty of support and resources out there that can help.
Free confidential support and advice to students on any issues they may be dealing with.
Where: Not currently onsite due to COVID-19
Phone: Not currently onsite due to COVID-19
Free confidential professional therapy and help away from your day-to-day environment.
Where: High Wycombe (N1.12)
Phone: 01494 605018
Phone calls (available from 3pm-midnight) 7 days a week: 0808 189 5260.
Texts (available 24/7): To start a conversation text ‘STUDENT’ to 85258 and to stop the conversation text ‘STOP’.
Email: email@example.com. They aim to respond within 24 hours.
Webchat: This can be found here.
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Mind (Mental Health Charity)
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon-Fri, 9am to 6pm)
Calm (Campaign Against Living Miserably)
Support for men ages 15-35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
Emotional support, information and guidance for people affected by mental illness, their families and carers.
Peer support forum: www.sane.org.uk/supportforum
Condition Specific Resources
Charity providing support if you have been diagnosed with an anxiety condition
Phone: 03444 775 774 (Mon-Fri, 9:30am to 5:30pm)
The UK’s eating disorder charity, hoping to end the pain and suffering caused by eating disorders by encouraging and empowering people to get help quickly
Phone: 0808 801 0677
A charity helping people living with manic depression or bipolar disorder
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments
Phone: 0333 212 7890 (Mon-Fri, 9am to 5pm)
Smart Recovery UK
Help people decide whether they have a problem with alcohol and drugs, build up their motivation to change and offer techniques to support recovery
Phone: 0330 053 6022 (General Enquiries - Mon-Fri, 9am to 5pm)
Free and confidential support for victims of crime
Phone: 0808 168 9111 (24-hour helpline)