Wednesday 20 November 2019
1pm - 2pm
Delivered by Hillingdon Talking Therapies this session will focus on techniques which you can implement when you recognise that you are putting off important activities.
This session will also explore how this can lead to you feeling low and unmotivated, and then how that can be managed through cognitive behavioural therapy.
£5 deposit will be refunded once you have attended the session.
Reserve your place here