Relaxation and Self-Care Techniques
Thursday 21 November 2019
noon - 1pm
Delivered by Hillingdon Talking Therapies this session will explore various techniques that you can put into place to help you feel better and calmer. This includes breathing counts, full body relaxation, mindfulness and taking time out to do the things that we find pleasurable.
£5 deposit will be refunded once you have attended the session.
Reserve your place here.