Row/Run, Spin and Krank with Intervals inbetween! A contemporary class format utilizing machines you would normally find in the gym such as rowers, spin bikes and Krank Cycles, but in a studio setting and mixed with functional exercises using items such as Kettlebells, Powerbags and TRX’s. The result is a calorie burning, cardio-resistance, functional workout like no other
Your instructor for this class is John
Book your place by visiting the Gateway Gym or calling 01494 601602