Fitness Pilates

Thursday 21 November 2019
Gateway Gym, High Wycombe
12:15pm - 1pm

Fitness Pilates

Pilates with attitude! Increase body strength with emphasis on back and core muscles. Improves posture, mobility and muscle tone

Your instructor for this class is Alison

Book your place by visiting the Gateway Gym or calling 01494 601602

Events Calendar

<December 2019>
MTWTFSS
25
09:00 - 16:00
Singing Lessons - Block Two
12:15 - 12:45
Cycle Blast
17:00 - 18:30
Handball
17:00 - 17:45
Spin
17:45 - 18:15
Abs and Core Blast
18:00 - 18:45
Body Blitz
18:00 - 19:30
Cookery Classes
26
16:30 - 18:00
Badminton
17:30 - 18:15
Fitness Fusion
18:00 - 20:00
Table Tennis
19:00 - 20:30
Volleyball
19:30 - 22:30
Stand-Up Comedy Night
20:15 - 21:30
Flag Football
27
11:00 - 17:00
Emergency First Aid
12:10 - 12:40
Bodytone Blast 1
14:00 - 22:00
Stage Combat - BADC Foundation Certificate
17:15 - 17:45
R.I.S.K
20:00 - 03:00
Frat House: Movember & RAG Takeover
28
12:15 - 13:00
Fitness Pilates
16:30 - 18:30
Mixed Social Football
18:00 - 19:00
Boxing
18:00 - 21:00
Climbing
18:00 - 22:00
Snowsports
18:30 - 19:30
Badminton
19:30 - 21:00
Dodgeball
29
12:15 - 13:00
Pump Blast (Women's Only)
22:00 - 03:00
SOAP Bucks / Dirty Cirque
30
09:10 - 09:55
Group Cycling
1
11:30 - 12:30
Hatha Yoga
20:00 - 23:00
Speed Quizzing
2
09:00 - 16:00
Singing Lessons - Block Two
12:15 - 12:45
Cycle Blast
17:00 - 18:30
Handball
17:00 - 17:45
Spin
17:45 - 18:15
Abs and Core Blast
18:00 - 18:45
Body Blitz
18:00 - 22:00
TV Party Presents: Walk The Line
3
16:30 - 18:00
Badminton
17:30 - 18:15
Fitness Fusion
18:00 - 20:00
Table Tennis
19:00 - 20:30
Volleyball
20:15 - 21:30
Flag Football
4
11:00 - 17:00
Award for Personal Licence Holders
12:10 - 12:40
Bodytone Blast 1
17:15 - 17:45
R.I.S.K
22:00 - 03:00
Frat House
5
12:15 - 13:00
Fitness Pilates
16:30 - 18:30
Mixed Social Football
18:00 - 19:00
Boxing
18:00 - 21:00
Climbing
18:30 - 19:30
Badminton
20:30 - 22:00
Dodgeball
6
12:15 - 13:00
Pump Blast (Women's Only)
17:00 - 22:00
Winter Wonderland - Transport Included!
22:00 - 03:00
FESTIVEball: Bingo Lingo
7
09:10 - 09:55
Group Cycling
21:00 - 03:00
CRASH feat. AS EVERYTHING UNFOLDS
8
11:30 - 12:30
Hatha Yoga
20:00 - 23:00
Speed Quizzing
9
09:00 - 16:00
Singing Lessons - Block Two
12:15 - 12:45
Cycle Blast
17:00 - 18:30
Handball
17:00 - 17:45
Spin
17:45 - 18:15
Abs and Core Blast
18:00 - 18:45
Body Blitz
10
14:00 - 17:00
Introduction to British Sign Language
16:30 - 18:00
Badminton
17:00 - 22:00
Jam Night: Jingle Jam
17:30 - 18:15
Fitness Fusion
18:00 - 20:00
Table Tennis
19:00 - 20:30
Volleyball
20:15 - 21:30
Flag Football
11
09:00 - 15:00
FREE Massage
12:10 - 12:40
Bodytone Blast 1
17:15 - 17:45
R.I.S.K
18:00 - 20:00
Christmas Film Night - Elf!
22:00 - 03:00
Frat House
12
12:15 - 13:00
Fitness Pilates
16:30 - 18:30
Mixed Social Football
18:00 - 19:00
Boxing
18:00 - 21:00
Climbing
18:30 - 19:30
Badminton
19:30 - 21:00
Dodgeball
13
08:30 - 17:00
Aviation Society Trip - EasyJet HQ
12:15 - 13:00
Pump Blast (Women's Only)
12:15 - 14:15
Christmas Crafts
18:00 - 18:30
Ice Skating - Winter Wonderland
19:00 - 22:00
Dick Whittington
19:30 - 03:00
neWave presents... Sleighed!
14
09:10 - 09:55
Group Cycling
22:00 - 03:00
Blue Rinse
15
11:30 - 12:30
Hatha Yoga
20:00 - 23:00
Speed Quizzing: Christmas
16
09:00 - 16:00
Singing Lessons - Block Two
12:00 - 14:00
Christmas Crafts
12:15 - 12:45
Cycle Blast
17:00 - 18:30
Handball
17:00 - 17:45
Spin
17:45 - 18:15
Abs and Core Blast
18:00 - 18:45
Body Blitz
17
16:30 - 18:00
Badminton
17:30 - 18:15
Fitness Fusion
18:00 - 20:00
Table Tennis
19:00 - 20:30
Volleyball
20:15 - 21:30
Flag Football
18
09:00 - 15:00
FREE Massage
12:10 - 12:40
Bodytone Blast 1
14:00 - 16:00
Christmas Tree Decorating
17:15 - 17:45
R.I.S.K
22:00 - 03:00
Frat House
19
12:15 - 13:00
Fitness Pilates
16:30 - 18:30
Mixed Social Football
18:00 - 19:00
Boxing
18:00 - 21:00
Climbing
18:30 - 19:30
Badminton
19:30 - 21:00
Dodgeball
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5