Mindful Self-Care for Mind and Body
Wednesday 21 October 2020
2pm - 5pm
In this course you will explore a range of self-care techniques to help you manage stress, improve emotonal stability, develop clearer focus and cope with life's challenges.
This training will help you:
- Practise a variety of self-care techniques for mental and physical health
- Develop clearer focus, awareness and concentration
- Gain greater control over your emtions
£5 deposit will be refunded once you have attended this session.
Reserve your place here.
The Clare Foundation aims to make Buckinghamshire the happiest county in Britain.
They are a charity that brings together key stakeholders, partners, businesses and charitable organisations to facilitate and create positive change across society in Buckinghamshire. Their mission is to bring the forces together to tackle the root causes of unhappiness.
They facilitate multi-stakeholder projects and programmes bringing together charities, businesses and key infrastructure organisations such as Buckinghamshire Council. They offer free advice and support to charities and not-for-profit organisations in order to help them become more effective and efficient both informally and through formal programmes such as their Charity and Middle le Leader Forums, Charity Excellence Programme and the Bid Writing Support Programme.