As part of our wellbeing month and in partnership with the Clare Foundation and the Gateway gym we are excited to bring you FREE online exercise classes to increase your wellbeing!

Low on impact but high on results. A form of exercise that is focused on building tone without bulk, developing flexibility, improving agility and enhancing core strength.

These are available completely free of charge to all students (you don’t have to be a gym member) and are run via Zoom. To take part simply email fitness@bucks.ac.ukletting them know which class you want to attend (you can book up to 6 days in advance).

The Clare Foundation aims to make Buckinghamshire the happiest county in Britain.

They are a charity that brings together key stakeholders, partners, businesses and charitable organisations to facilitate and create positive change across society in Buckinghamshire. Their mission is to bring the forces together to tackle the root causes of unhappiness.

They facilitate multi-stakeholder projects and programmes bringing together charities, businesses and key infrastructure organisations such as Buckinghamshire Council. They offer free advice and support to charities and not-for-profit organisations in order to help them become more effective and efficient both informally and through formal programmes such as their Charity and Middle le Leader Forums, Charity Excellence Programme and the Bid Writing Support Programme.