Discovering Self Compassion

Tuesday 23 February 2021
Zoom
10am - noon

Discovering Self Compassion

At the end of this workshops, participants will feel more confident to:  

·                  Understand self-compassion and how it interacts with mental wellbeing

·                  Consider how self-compassion helps to balance our emotions  

·                  Recognise the opposite of self-compassion, self-criticism and how it impacts our lives

·                  Learn about strategies which can build self-compassion  

·                  Learn how to apply self-compassion to our thinking and behaviour for everyday life

·                  Have signposting for useful contacts to access support when needed

Please reserve your place here so we can send you the link - no deposit required

Any questions, please email sutraining@bucks.ac.uk.

Events Calendar

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