Yoga is an ideal way to relax and unwind. Learn how to de-stress through peaceful exercises during this one-hour class to help prevent any unwanted muscular pains and loosen your muscles. Ideal for meeting new people as well as learning a range of yoga techniques which can be applied to your everyday lives. Suitable for all levels.
Link to the Zoom session will be posted on the day here and also in the BNU Yoga Facebook page: https://www.facebook.com/groups/1433804256918600/