We are offering this FREE one hour Self Defence course designed to teach you a number of techniques and skills to protect and handle yourself in a difficult situation. Learning the art of Self Defence will leave you feeling empowered, confident and assertive. 

Attending this class will give you transferable skills in: 

  • physical skills
  • physical fitness
  • decision making 

For more information contact sutraining@bucks.ac.uk 

A £5 deposit will be required to reserve your place, this will be refunded to you once you have attended the event.