Title: Yoga & Sound Workshop
Date: 9th February 2026, Monday
Time: 10am - 11.15am
Location: West Bridgford Young People Centre, Bridgford Road, West Bridgford NG2 6AT
Description:
Join our West Bridgford Social Prescribing Community Hub for sessions and information on health, wellbeing and social connections.
Yoga & Sound Workshop
Join us for a relaxing yoga and sound bath session. We’ll begin with gentle movement to prepare the body for stillness, followed by a guided meditation and crystal singing bowl sound bath aligned to the chakras.
Body temperatures can drop in a healing state so please wear layers. Participants are welcome to bring their own mat, pillow, eye mask and blanket for added comfort during relaxation activities, as these items will not be supplied.
Learn more about the tutor, Fiona Harris, via their website: Fiona Harris Wellbeing
These sessions are not recommended if you:
• Have a pacemaker/metal in major organs
• Are sensitive to sound (some hearing aids may need adjusting)
• Have PTSD, epilepsy or a history of seizures
• Are currently pregnant
This session is for ages 18+ only.
Please aim to arrive early. Unfortunately, late arrivals may not be able to join the session once it is underway.
Attendance Policy
Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.
🔗 View the SP Hub DNA Policy
Money saved through the BIG DEAL: £6.13+
Skills gained: Mindfulness, Guided Meditation, Information on Health, Wellbeing, and Social Connections
Graduate Attributes: Knowledge & Application, Self Development
Access infomation:
These sessions are not recommended if you:
• Have a pacemaker/metal in major organs
• Are sensitive to sound (some hearing aids may need adjusting)
• Have PTSD, epilepsy or a history of seizures
• Are currently pregnant
Transport is not provided for this activity.
You will be sent all relevant information 2-3 days before the event, if you do not reply to this email by the date stated, your place will go to someone on the waiting list.
If you have any questions, please email: sunottingham@bucks.ac.uk