Title: Art Journaling for Wellbeing
Date:
- 14th October 2026, Wednesday
- 15th October 2026, Thursday
- 16th October 2026, Friday
Time: 1-2pm (Lunch Break)
Location: Library, Ground Floor (Nottingham)
Description:
Have you heard of art journaling for wellbeing?
There are no rules, there are no requirements. This is a session purely for expressing your thoughts, emotions, and experiences onto the sketchbook. You're free to do whatever feels right, whether it's doodles with a pencil, words, or messy strokes with acrylic paint.
The goal is to provide a personal outlet for self-expression while also being an exercise for stress relief and relaxation.
Pop in anytime, leave anytime. See you then!
This event is for World Mental Health Day on 10th October
Access information: N/A
If you have any questions, please email: sunottingham@bnu.ac.uk / zeynep.saner@bnu.ac.uk