It isn't standing in a room learning how to perform holds at a slow pace. This is real-life scenario, real self-defence training that is applicable to real life.
This FREE Self Defence course is designed to teach you a number of techniques and skills to protect and handle yourself in a difficult situation. Learning the art of Self Defence will leave you feeling empowered, confident and assertive.
Attending this class will give you transferable skills in:
- physical skills
- physical fitness
- decision making
For more information contact sutraining@bucks.ac.uk
A £5 deposit will be required to reserve your place, this will be refunded to you once you have attended the event.
Spaces are limited.